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Keep in mind this will change for specific brands, but here's an overview using Bob's Red Mill for different kinds of oats and related protein amounts. If you use all these options in your oatmeal, that's 41.5 grams of protein for one bowl of oatmeal! Which oats have the most protein?
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You can add 1 tbsp of nut butter on top for another 3.5 grams of protein, or 2 scoops of protein powder for another 20 grams. Adding in a ½ cup of egg whites will add another 13 grams of protein. On its own, one serving of Quaker Old Fashioned Oats, has 5 grams of protein. Top the oatmeal with fruit and nut butter.Remove bowl from microwave and let cool.If necessary, add additional 30 second increments until egg whites are cooked.Microwave on high for 3 minutes, stopping the time and stirring every 30 seconds.Stir the ingredients together and place the bowl in the microwave.Place rolled oats, water, and egg whites in a small bowl.Here's how easy it is to make oatmeal in the microwave. Cook the oats in the microwave and then stir in the protein powder immediately after cooking while it's still hot. Do not add the protein powder before cooking the oats in the microwave. If you want an extra high-protein bowl of oatmeal, you can add protein powder. Yes, you can also add protein powder to oatmeal. Starting your day with protein oatmeal will help keep you fuller for longer! Can I add protein powder to my oatmeal? Liquid egg whites are high in protein and they add a thick and creamy texture to the oats. but using egg whites is the easiest way to add protein to oatmeal! When I tell people I add egg whites for protein, they usually are skeptical, but hey: don’t hate it until you try it. The recipe only requires a few ingredients. I love recipes that are EASY and use what I already have in the pantry and this recipe definitely meets those requirements. You can totally make this recipe on a stove top (instructions below), but this microwave oatmeal recipe is so quick and easy! Grab a bowl, ingredients, and find the nearest microwave for this easy microwave oatmeal. A big bowl of warm oats, packed with protein, and topped with fruits and nut butter hits the spot every time! I love making protein oatmeal because it's healthy, packed with nutrients, easy to make, and delicious.
JUST CRACK AN EGG PROTEIN PACK FREE
I served mine with butter, sugar free maple syrup, and a few sugar free chocolate chips.One of my favorite go-to breakfasts is easy protein oatmeal. My batter usually makes 6-8 pancakes, which is perfect for 2 people, or you can save half of the pancakes in the refrigerator for the next day. These protein pancakes look like they are ready to flip! I used a ⅓ cup measuring cup for the perfect sized pancakes! I would look for one with the lowest amount of carbs, preferably sweetened with stevia. I have also heard that Quest protein powder works really well. The protein powder I use is Vanilla Premiere Protein Powder. I actually do have another keto pancake recipe that requires a blender…so I’m not anti-blender! I love my blender, but I hate pulling it out for some reason…haha! I love how these protein pancakes don’t need a blender. I used a large non-stick skillet and then I used cooking spray because I do not want these to stick! I got my skillet hot on the stove while I was getting my batter ready because it comes together so fast. I might sneak some chocolate chips into this keto pancake batter next time. I mixed all of those ingredients together with a whisk to form my batter. So the few ingredients you need for these easy protein pancakes are: I have a recipe for Protein Pudding that uses protein powder as well. If you have time to sit down and eat a stack of pancakes for breakfast, you should definitely give these a try. These protein pancakes are so stupid easy and simple, you are going to be making them every week as part of your meal prep. Speaking of low carb breakfast, have you tried my Keto Breakfast sandwich? Amazing! I found that they mostly included oats or bananas or both…and you needed to use a blender! Bananas and oats are not my ideal sources of protein so I went to work making a stack of protein pancakes that were easy to make without a blender, gluten free, and are keto! I was on the hunt for a Protein Pancakes recipe but I wasn’t having much success. A protein packed stack of pancakes that have no oats, no bananas, no blender needed, and these protein pancakes gluten free, keto and low carb!